What Are Foot Orthotics?

Foot orthotics are specialized devices that fit discreetly inside your shoes. They’re designed to support, align, and improve foot function while addressing various issues in the feet and lower limbs.

When used alongside proper footwear, orthotics can provide relief from:

• Heel pain
• Arch pain
• Forefoot pain
• Shin splints
• Knee discomfort

They can also be beneficial for individuals managing chronic conditions like diabetes or arthritis, helping to alleviate related pain and complications.

When Orthotics Might Be a Smart Solution

Custom foot orthotics can be a game-changer if you:

• Experience ongoing discomfort in your feet, knees, or lower legs
• Have postural alignment concerns
• Are dealing with specific health-related foot issues

When prescribed and properly fitted, orthotics are tailored to your unique needs and lifestyle, making everyday movement more comfortable and supportive.

Red Flags to Avoid When Purchasing Orthotics

Not all orthotic providers are equal—and some situations should make you think twice before buying:

Avoid:

• Unqualified Dispensers: If the provider can’t modify the orthotics themselves, they may lack specialized training.
• Pop-Up Exhibits or Home Shows: These setups often don’t provide reliable service—or a way to return items if needed.
• Malls or Internet Offers: Short-term booths or online deals might seem convenient but can lack proper fitting and aftercare.
• Mass Screenings: Providers who offer orthotics to an entire family without individual assessments are cutting corners.
• Offers for Children Under 5 Without Medical Input: Custom orthotics for very young children are uncommon and should be guided by a medical doctor or pediatric specialist.
• Practitioners Ignoring Your Footwear: Good orthotics work best in properly fitted, supportive shoes that match your lifestyle.
• Gimmicky Promotions: Offers like “2 for 1” or “free gift with purchase” are not allowed under most ethical codes for licensed providers.

Step with Confidence

Your feet deserve expert care. If you're considering foot orthotics, make sure you're getting them from a qualified professional who evaluates your needs individually and prioritizes your long-term foot health.

Need help finding the right orthotics provider? Contact us today for trusted guidance and support.

Shoulder injuries can happen to anyone—whether you're diving for a ball during a game, taking a tumble, or simply overusing your arm. Common issues include:

• Strains and sprains
• Torn rotator cuff
• Dislocated shoulder
• Shoulder instability

If you're experiencing shoulder pain, the first step is to rest and limit movement. Immobilizing the area and wearing a shoulder brace can help you stay comfortable while waiting for a diagnosis or starting your treatment plan.

Types of Shoulder Braces and What They’re For

Not all shoulder braces are created equal. Here's a breakdown of common types and when they’re most helpful:

Don’t Ignore Shoulder Pain

If your shoulder is sore, stiff, or unstable, don’t push through the pain—see a doctor for a proper diagnosis. Based on your condition, they might recommend a specific shoulder brace to aid in healing and keep you safely supported. And if you’re hoping to get back into sports or everyday activities, using the right brace will help reduce your risk of re-injury.

Need help finding the right shoulder brace? Reach out to us today—we’re here to support your recovery every step of the way.